SpoonSync™
Sync Your Spoons, Simplify Your Life
📊 Energy & Symptom Tracker
- Spoons
Not logged yet today
Log Today's Spoons
This Week
Mon
-
-
Tue
-
-
Wed
-
-
Thu
-
-
Fri
-
-
Sat
-
-
Sun
-
-
Your Patterns
-
Avg Daily Spoons
-
Lowest Day
0
Days Tracked
-
Best Day
📊
Track Today's Symptoms
Rate severity 1-10 (not spoons!)
🔴 Pain Level
0
2
4
6
8
10
😴 Fatigue Level
0
2
4
6
8
10
🌫️ Brain Fog Level
0
2
4
6
8
10
😔 Sleep Issues (10=worst)
0
2
4
6
8
10
💙 Mood Issues (10=worst)
0
2
4
6
8
10
⚡ What might have triggered symptoms today?
🌦️ Weather
😰 Stress
🏃 Activity
🍕 Food
😴 Poor Sleep
💊 Meds Change
👥 Social
📝 Quick Note (optional)
💾 Save Symptom Entry
📅 Last 7 Days
🏠
Today
📚
Recipes
💊
Supps
⏱️
Fast
📊
Track
🚨
Crisis
⚙️
More