💊 Therapeutic Supplement Protocol
Evidence-based supplements proven to reduce inflammation, support cellular energy, and manage chronic illness symptoms.
⚠️ Always consult your healthcare provider before starting supplements
📚 Important: Understanding Mineral Supplements
For minerals only (Magnesium, Calcium, Iron, Zinc):
Labels show both the compound weight AND elemental amount.
Always dose based on the ELEMENTAL amount!
Example: "500mg magnesium glycinate" may only contain 90mg actual magnesium.
Quality brands like Thorne clearly label elemental content.
This doesn't apply to vitamins, herbs, or other supplements - what you see is what you get with those.
Magnesium Glycinate
Critical for muscle function, nerve signaling, and cellular energy. Reduces muscle cramps, improves sleep quality, and helps manage pain. Glycinate form is gentle on stomach.
Dosage: 200-400mg elemental magnesium daily
Take with meals, split into 2 doses if taking more than 200mg
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1 Spoon - Easy to take, gentle on stomach
$15-30 per month
Vitamin D3 + K2
Essential for immune function, mood regulation, and pain management. Most chronic illness warriors are deficient. K2 ensures calcium goes to bones, not arteries.
Dosage: 5,000-10,000 IU D3 daily with fat-containing meal
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1 Spoon - Small softgel, easy to take
$10-20 per month
Curcumin + Piperine
Potent anti-inflammatory, reduces pain signaling. Piperine increases absorption 2000%. My daily pain fighter.
Dosage: 1000-2000mg curcumin daily with meals
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1 Spoon - Take with fatty meal
$20-40 per month
Omega-3 (EPA/DHA)
Reduces inflammation, supports brain function, improves mood. Critical for cellular membrane health and pain management.
Dosage: 2000-4000mg EPA+DHA daily with meals
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2 Spoons - Large capsules, fishy taste possible
$25-45 per month
Quercetin Phytosome
Natural antihistamine, reduces inflammation, supports immune balance. Helps with allergies and mast cell issues common in chronic illness.
Dosage: 500-1000mg daily, split doses
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1 Spoon - Well tolerated
$20-35 per month
NAC (N-Acetyl Cysteine)
Master antioxidant precursor, supports detoxification, reduces brain fog. Helps clear mucus and supports liver function.
Dosage: 600-1200mg daily on empty stomach
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2 Spoons - Strong sulfur smell/taste
$15-25 per month
B-Complex (Methylated)
Essential for energy production, nerve function, and methylation. Many warriors have MTHFR mutations requiring methylated forms.
Dosage: 1 high-quality B-complex daily with breakfast
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1 Spoon - May turn urine bright yellow
$15-30 per month
Vitamin C (Buffered)
Immune support, collagen synthesis, antioxidant protection. Buffered form is gentle on sensitive stomachs.
Dosage: 1000-2000mg daily, divided doses
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1 Spoon - Well tolerated
$10-20 per month
Probiotics (Multi-Strain)
Gut health is crucial for immune function and inflammation control. Look for 10+ strains with 25-50 billion CFU.
Dosage: 25-50 billion CFU daily, with or without food
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2 Spoons - May cause initial bloating
$20-40 per month
Digestive Enzymes
Improves nutrient absorption, reduces bloating and digestive discomfort. Essential when spoons are low and digestion suffers.
Dosage: 1-2 capsules with each meal
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1 Spoon - Take right before meals
$15-25 per month
CoQ10 (Ubiquinol)
Essential for cellular energy production. Depleted by statin drugs. Ubiquinol form is better absorbed.
Dosage: 100-200mg daily with fatty meal
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1 Spoon - Expensive but worth it
$30-60 per month
Alpha Lipoic Acid (R-Form)
Universal antioxidant, supports nerve health, helps with neuropathy. R-form is more bioavailable than synthetic.
Dosage: 300-600mg daily on empty stomach
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2 Spoons - May cause stomach upset
$20-35 per month
Resveratrol
Activates longevity genes, reduces inflammation, supports cardiovascular health. Works synergistically with NAD+ precursors.
Dosage: 250-500mg daily with meals
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1 Spoon - Well tolerated
$20-40 per month
PQQ (Mitochondrial Support)
Supports creation of new mitochondria, enhances cellular energy. Crucial for fighting chronic fatigue.
Dosage: 10-20mg daily
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1 Spoon - Small dose, big impact
$25-40 per month
Sleep Support Stack
Quality sleep is essential for healing. Combination of melatonin, L-theanine, and magnesium for restorative sleep.
Dosage: 1-3mg melatonin + 200mg L-theanine before bed
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1 Spoon - Start with low dose
$10-20 per month