Navigate nutrition with spoon theory integration, emergency protocols, and 364+ tested recipes across 7 recipe collections - all designed for real chronic illness limitations.
Every recipe rated 1-5 spoons for energy required. Filter by your current energy level and see only what you can actually manage.
One-tap access to Recipe 1 and crisis protocols when you can't think, can't move, but desperately need nutrition.
Complete recipe library from all 7 BREAK THE CHAINS™ recipe collections, tested during real chronic illness flares.
Seamlessly navigate between educational foundation (Book 1) and recipe implementation (Book 2) with 240+ cross-references.
Access critical recipes and protocols even when internet fails. Because chronic illness doesn't wait for WiFi.
Listen to step-by-step instructions when reading is impossible due to brain fog, fatigue, or visual disturbances.
Access Book 1's complete educational framework with methodology and science behind every recommendation.
Filter by symptoms, dietary restrictions, prep time, and spoon level. Find exactly what works for your current reality.
Emergency access to Recipe 1 and essential protocols when functioning is minimal
Rate your current energy and see recipes matched to your capacity
Browse 7 collections with 364+ recipes, all categorized by complexity and symptoms
Navigate seamlessly between Book 1 education and Book 2 recipes with 240+ connections
Be among the first chronic illness warriors to access nutrition tools that actually understand your reality.
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